FREE Mindfulness and Wellness Program

This program is conducted for Spiritual seekers of all persuasions, Corporates, Associations, Institutions, Retired Homes, Communities, and Individuals

Programs are structured under three main categories

 

NOTE: These programs are currently run in Melbourne only

 

Meditation

Meditation & Pranayama (Breathing Techniques):

  • Basic
  • Intermediate
  • Advanced- Kriya Meditation

Yogasanas (Postures)

  • Basic, Intermediate, Advanced
  • Surya Namaskara¬†(Sun Salutations)

Mindfulness & Consciousness

  • Positivity, Alignment with Nature, Family, Work & Social responsibilities