FREE Mindfulness and Wellness Program

This program is conducted for Spiritual seekers of all persuasions, Corporates, Associations, Institutions, Retired Homes, Communities, and Individuals

Programs are structured under three main categories


NOTE: These programs are currently run in Melbourne only



Meditation & Pranayama (Breathing Techniques):

  • Basic
  • Intermediate
  • Advanced- Kriya Meditation

Yogasanas (Postures)

  • Basic, Intermediate, Advanced
  • Surya Namaskara¬†(Sun Salutations)

Mindfulness & Consciousness

  • Positivity, Alignment with Nature, Family, Work & Social responsibilities