spiritual guidance to
MINDFULNESS AND WELLNESS PROGRAM
Our popular programs
We offer a range of programs from beginner level courses to advance level courses. With emphasis on enriching your spiritual journey of, we aim to convey Sri M’s teachings and blessings towards everyone.
Meditation & Pranayana
The basic purpose of Kriya is to balance your breath. The breath (shvasa) is closely linked to your life energy (Prana).
An asana is a body posture that is used to improve one's health and well-being. The word comes from a Sanskrit word that means "posture" or "position."
Mindfulness & Consciousness
“Mindfulness means paying attention in a particular way; On purpose, in the present moment, and nonjudgmentally” (Sridhar, n.d.).
Browse Other Programs
Apart from the three main programs, Meditation and Pranayana, Yogasana, and Mindfulness and consciousness, we have other programs and events.
Events & Programs
Get Involved with your local Satsang Centers
Sri M encourages each person to contribute in a manner suitable to each person’s circumstances and needs. There are several volunteering options available for those of you who are interested.
Spiritual Guide, Social Reformer and Educationist.
About Sri M's Journey
from a young boy to a living yogi
Sri M – spiritual guide, social reformer and educationist – was born on November 6, 1949 in Thiruvananthapuram, Kerala. His transformational journey, from a young boy to a living yogi, is a fascinating story symbolized by single-minded discipline and dedication.
Entranced by mystical stories of Sufi saints and a brief encounter with a numinous Swami at a relatively young age, he was not only drawn to the ‘truth’ but also the compelling landscape of the snow-clad Himalayas. At the age of nine, his spiritual transformation was initiated by his future Master, Babaji (also known as Maheshwarnath Babaji), who miraculously appeared under a jackfruit tree in the compound of his house in Thiruvananthapuram. Though only fleeting, this meeting definitively set the stage for their future reunion in the Himalayas at Sri M’s age of nineteen.
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Sri M teachings on Youtube
Sri M - Teachings
Sri M clears most common stumbling blocks/doubts/misconceptions that a spiritual seeker is confronted in everyday life.
FREE MINDFULNESS AND WELLNESS PROGRAM
This program is conducted for Spiritual seekers of all persuasions, Corporates, Associations, Institutions, Retired Homes, Communities, and Individuals