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FREE Mindfulness and Wellness Program
This program is conducted for Spiritual seekers of all persuasions, Corporates, Associations, Institutions, Retired Homes, Communities, and Individuals
Programs are structured under three main categories
NOTE: These programs are currently run in Melbourne only
[/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row” equal_height=”yes” content_placement=”middle”][vc_column width=”1/2″][vc_single_image image=”336″ img_size=”medium” alignment=”center”][/vc_column][vc_column width=”1/2″][vc_column_text]Meditation & Pranayama (Breathing Techniques):
- Basic
- Intermediate
- Advanced- Kriya Meditation
[/vc_column_text][/vc_column][/vc_row][vc_row equal_height=”yes” content_placement=”middle”][vc_column width=”1/2″][vc_single_image image=”337″ img_size=”medium” alignment=”center”][/vc_column][vc_column width=”1/2″][vc_column_text]Yogasanas (Postures)
- Basic, Intermediate, Advanced
- Surya Namaskara (Sun Salutations)
[/vc_column_text][/vc_column][/vc_row][vc_row equal_height=”yes” content_placement=”middle”][vc_column width=”1/2″][vc_single_image image=”338″ img_size=”medium” alignment=”center”][/vc_column][vc_column width=”1/2″][vc_column_text]Mindfulness & Consciousness
- Positivity, Alignment with Nature, Family, Work & Social responsibilities
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